Bicycle riding is such a blessing in a way that it is legit a healer to many acute and chronic problems like cancer, stroke, strain, helps one to strengthen their muscles and to stay fit. Nevertheless, it also can put men into various drastic troubles if they continue to ride it without proper bike fit.
Testicular pain is one of the common problem among men due to the long bike ride. It could be due to various reasons which are listed below but the most common reason is imperfect seat post.
- 1 Misconceptions Concerning Cycling
- 2 Things That Cause Testicular Pain from Bike Ride
- 3 Prevention
- 4 Treatment
- 5 Conclusion
- 6 Related Cycling Buyer’s Guides
Misconceptions Concerning Cycling
Today some of the problems like sore testicles and impotency are being experienced by men. Many men have got away from cycling because of the fears concerning their sexual health. There is nothing to fear about regarding your sexual life.
However, many researchers have disapproved the fact that says cycling as a cause of infertility in men. Persistent cycling with inaccurate saddle can inevitably cause temporary numbness and a dull ache in the balls due to decrease blood supply in nether regions but has nothing to do with impotency.
Things That Cause Testicular Pain from Bike Ride
1. Inappropriate Saddle
The poor or inappropriate saddle is the utmost reason for testicular pain. Either high or low both the position can cause the sensation of numbness in the testicles.
What is the right riding position to avoid testicular pain?
The right position can be attained through a simple test. Place your shoe on the paddle and pedal backward until you get the 6 o’clock position and still if your knees are bend you need to increase the height of the saddle.
2. Fluid Accumulation In The Testis
Testicles are the most sensitive area of the male body and if you are not cycling rightly and feel tired after cycling, however, this leads to many problems.
3. Testicular Torsion
This happens when your testicles twisted around the scrotum and lead to a cease or decrease in blood flow and rise to swell and sharp pain.
Generally, this term refers to any nerve that is damage in the body. Though pudendal nerve is present between your genitals and anus and its function is to send information of pain signals to the balls.
Consequently, if your bicycle is putting pressure on the pudendal nerve then it can pain in the testicles and warns you of any upcoming problem. Pain that occurs from this can be noticeable with numbness.
If you are facing any of the above problems then quickly visit your nearer hospital before the condition gets drastic.
Now comes what things to take care of to prevent testicular pain while cycling long distances.
1. If you want to ride in peace or without hindrance then proper saddle fit is really important. However, if your seat is too narrow then there might be a chance of your ischial tuberosities to slide over outside and adding pressure on your pudendal nerve and testicles.
The wide and proper fitted seat will help you to release extra pressure on your pudendal nerve and testicles.
2. Another way by which you can prevent sore testicles is pedaling by standing out of the saddle. When you pedal while stands out of the saddle this will permit blood to flow easily in your testicles and genitalia.
3. Last but not least always go for padded shorts for cycling to help you protect your nether regions from aching.
If you are facing testicle pain or testicle damage then two basic things can really accommodate in reducing soreness and pain. In the initials with the proper rest and with some icing over the affected area, the problem can be overcome.
Also, stop completely sitting over the hard area of the saddle.
We would not recommend these two remedies if your problem has risen to serious condition, then quickly consult your nearby doctor.
Besides cycling as a blessing, can cause you extreme damage if you continue riding a bike with an inappropriate saddle or wrong saddle.
Male nether regions are the most sensitive part of their body and responsible for many functions one of which includes the fertility of men. However, infertility in men has nothing to with cycling but according to some researches, fewer men face infertility due to cycling.
Therefore, it is necessary to protect oneself from testicular pain by choosing the right shorts for you and the right saddle for your bike.