Bicycle riding is such a blessing in a way that it is a legit healer to many acute and chronic problems like cancer, stroke, strain, helps one to strengthen their muscles and to stay fit. Nevertheless, it also can put men into various drastic troubles if they continue to ride it without proper bike fit.
Testicular pain is one of the common problem among men due to the mountain biking on unpaved trails or long bike ride. It could be due to various reasons which are listed below but the most common reason is unfit bike or imperfect seat post.
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Misconceptions Concerning Cycling And Testicular Pain
Today some of the problems like sore testicles and impotency are being experienced by men. Many men have got away from cycling because of the fears concerning their sexual health but actually there is nothing to fear about regarding your sexual life if you have proper fit bike.
However, many researchers have disapproved the fact that says cycling as a cause of infertility in men. Persistent cycling with inaccurate saddle can inevitably cause temporary numbness and a dull ache in the balls due to decrease blood supply in nether regions but has nothing to do with impotency.
Things That Cause Testicular Pain from Bike Ride
1. Inappropriate Saddle
You may have listened about bicycle seat pain from many cyclists because the poor or inappropriate saddle is the utmost reason for testicular pain. Either high or low both the position can cause the sensation of numbness in the testicles.
What is the right riding position to avoid testicular pain?
The right position can be attained through a simple test. Place your shoe on the paddle and pedal backward until you get the 6 o’clock position and still if your knees are bend you need to increase the height of the saddle.
2. Fluid Accumulation In The Testis
Testicles are the most sensitive area of the male body and if you are not cycling in the right position and feel tired or pain in testicles after cycling, it can lead to many serious problems like fluid accumulation.
3. Testicular Torsion
This happens when your testicles twisted around the scrotum and lead to a cease or decrease in blood flow and rise to swell and sharp pain.
4. Neuropathy
Generally, this term refers to any nerve that is damage in the body. Though pudendal nerve is present between your genitals and anus and its function is to send information of pain signals to the balls.
Consequently, if your bicycle is putting pressure on the pudendal nerve then it causes pain in the testicles and warns you of any upcoming problem. Pain that occurs from this can be noticeable with numbness.
If you are facing any of the above three problems other than inappropriate saddle then quickly visit your nearest hospital before the condition gets drastic.
Prevention
Now comes “What things to take care of to prevent testicular pain while cycling long distances”!
1. If you want to ride in peace or without hindrance then proper saddle fit is really important.
However, if your seat is too narrow then there might be a chance of your ischial tuberosities to slide over outside and adding pressure on your pudendal nerve and testicles. The wide and proper fitted seat will help you to release extra pressure on your pudendal nerve and testicles.
2. Another way by which you can prevent sore testicles is pedaling by standing out of the saddle. When you pedal while stands out of the saddle this will permit blood to flow easily in your testicles and genitalia.
3. Last but not least always go for padded shorts for cycling to help you protect your nether regions from aching.
Treatment of Testicle Pain Caused from Cycling
If you are facing testicle pain after cycling or testicle damage then two basic things can really accommodate in reducing soreness and pain. Initially, with the proper rest and with some icing over the affected area, most probably you will overcome the problem.
Also, stop completely sitting over the hard area of the saddle for a long time. If this treatment doesn’t overcome the pain, then take some testicle pain medicine.
Conclusion
Besides cycling as a blessing, it can also cause you extreme damage if you continue riding a bike with an inappropriate saddle or unfit bike.
Male nether regions are the most sensitive part of their body and responsible for many functions, one of them includes the fertility of men. However, infertility in men has nothing to with cycling but according to some researches, fewer men face infertility due to cycling.
Therefore, it is necessary to protect yourself from testicular pain from cycling by choosing the right bike, dress, and saddle.
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Adam Wilson is an accomplished cyclist, having traveled over 50,000 Kilometers on bicycle in 36 different countries and explored a lot of beautiful places. She met her wife during country-side bike tour in Illinois. Currently sharing bicycling tips and reviews from his lifetime experience
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